Do not forget!

While taking a bath treatment the body loses large amounts of liquid to be constantly replenished. So you need drink, preferably non-carbonated mineral water, juice or tea. Drinking alcohol in the sauna is not recommended, because alcohol itself dehydrates the body and creates an additional burden on the cardiovascular system.

Wooden bucket with a bucket for a steam is also a constant attribute of any bath or sauna. In the water, which you will pour the hot stones in the oven, you can add a variety of essential oils, creating an unforgettable aroma and beneficial effects on the body.

For a comfortable stay in the sauna or bath do not forget to bring a towel, where you will be sitting in the sweating room.

The upper bunk can be hot enough you can not sit on it. Recently, instead of towels, special heat resistant boards are gained popularity, which are made of special wood.

Make in advance about bathhouse cap. At temperatures above 100 degrees Celsius, without its it is uncomfortable.

If you plan to make active use of a birch broom or other, you know that in a hot sweating room without gloves on hand, use a broom to one hundred percent of it will be very difficult.

Incidentally, prepare a tub of cool water for the broom, which from time to time cool broom and yourself.

Of course, after the sauna you want to take a shower and wash off all the things that will provide your skin, so the soap and shampoo - will not be superfluous. Try to choose a soap and shampoo, made only from natural ingredients without any chemical substances.

But most importantly, do not forget to take a merry company in the sauna!